**This is a sponsored post with “Always Eat After 7 PM” . The opinions I have expressed are my own. I am disclosing this in accordance with the FTC Regulations.
Last month I shared about the book Always Eat after 7PM by Joel Marion. I decided to take the challenge and incorporate it into our journey to a healthier lifestyle! You can learn more about the book and how to purchase here. It’s jam packed full of ways in which to get your body back on track to not only losing weight but also feel better! I wanted to share more about the book, the Author and his answers to some of the burning questions I had about this whole dieting system.
“The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good”.
“Your brain will release the neurotransmitters and hormones that will help you regulate your hormones and burn more stored fat each day. You don’t have to be burdened with trying to eat every few hours. With intermittent fasting, dieting becomes much easier to adhere to and the benefits are remarkable.”
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Q1: What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
Q2: How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
Q3: What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
Q4: You’re a six-time best selling author, what is different about this book compared to your others?
Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.
Q5: How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
Q6: If you had to describe yourself in three words, what would they be?
Born To Impact
**This is a sponsored post with “Always Eat After 7 PM” . The opinions I have expressed are my own. I am disclosing this in accordance with the FTC Regulations.
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