After our yearly intention to live healthier, I started researching all the great health benefits to avocados. I wanted to add them into our daily meals. I don’t know if you know this but I an avocado is a “fruit”.
Some other fun facts:
♥ They contain less than 1 gram of sugar in a 1-oz. serving
♥ you can bake, fry, grill or eat them raw
♥ Avocados are cholesterol- and sodium-free, and more than 50 percent of the fruit’s fat content comes from monounsaturated fats.
What you will need:
5 Tablespoons Olive Oil
2 Tablespoons Apple Cider Vinegar
6 Tablespoons Lime juice
2 cans of Corn (I used a half bag of froze, thawed)
2 Teaspoon Cumin
Salt to taste
2 cans of Black Beans
3 medium sized Tomatoes, diced
1/2 Red Onion, diced
2 Tablespoons of Garlic, minced
1 cup of chopped Cilantro
1 Pepper, diced
1 Avocado, diced
Add olive oil, lime juice, apple cider vinegar, corn, cumin, and salt to a bowl, mix together. Chop up all of the veggies into small pieces and place into a separate bowl. When adding the black beans make sure to drain them.
Add the two bowls together & mix.
Served best with scoop tortilla chips!
What is your favorite kind of dip??