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Always Eat After 7 PM Goals

**This is a sponsored post with “Always Eat After 7 PM” . The opinions I have expressed are my own. I am disclosing this in accordance with the FTC Regulations.

In the past few weeks/months I have been on the road to achieve a healthier lifestyle which I hope would also give me more energy! All thanks to reading the book Always Eat After 7 PM by Joel Marion I wanted to give a little update on how his plan has been working out. 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight. If you are interested in the book and how to purchase, click here.

“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”

Before Covid-19 hit New York, I had a membership to a gym. It was the first time in my life that I took an action towards the healthier lifestyle I always wanted! During quarantine we were encouraged to walk, hike and run. I found solace in being in nature and walking daily with my son!

When adding the techniques of Always Eat After 7 PM you start to see a change in your behavior. Before all of this I never ate breakfast! Now, I make it a point to eat breakfast from the list provided in the book. it seems like such a small change but let me tell you it makes a world of difference. I am no longer over eating at lunch and dinner by skipping breakfast!

“Your body follows a circadian rhythm—an internal metabolic clock—in which hormone levels fluctuate throughout the day. Cortisol is one of these hormones. Under normal circumstances, it is naturally elevated in the morning to get you alert and ready to go. Over the course of the day, it naturally falls. As cortisol drops, the sleep hormones, melatonin and serotonin, rise. They, along with growth hormones, support nightly healing and repair, helping us look and feel younger.”

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  1. Blushy Darling
    June 12, 2020 / 2:24 pm

    This is so interesting, I'm a night owl so this is particularly important for me

  2. Nicole
    June 12, 2020 / 3:05 pm

    Hmm, interesting! I never heard of a diet like this before. I might want to try it out!

  3. The Super Mom Life
    June 12, 2020 / 3:59 pm

    The more I read about this book, the more I want to try it!

  4. Grab a Plate
    June 13, 2020 / 2:54 am

    Very interesting. I've been working out more, and I get so hungry around 9-10 p.m.! Thanks for sharing!

  5. Shayla
    June 13, 2020 / 2:35 pm

    This is such a different perspective! You always hear that eating earlier is better so I enjoyed learning there is another school of thought on this.