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Herb Panko Tilapia Recipe

Cook chicken in a large skillet over medium heat

This recipe is by far the MOST pinned one off my website page. I can’t tell you how interesting that is considering it is beyond simple to make. If you want something full of flavor yet takes no time at all to cook up…. this Herb Panko Tilapia Recipe is for you!

What you will Need

What you will need to make this Herb Panko Tilapia Recipe:

4 large tilapia filets

1 cup flour ( I used a package of fish crust flour)

2 eggs, beaten

2 Tablespoons water

1-1/4 cup Panko breadcrumbs

2 Tablespoons fresh parsley, chopped

3 Tablespoons oil

Salt & pepper

 Season chicken with Borsari

Preheat oven to 400 degrees.  Line a cookie sheet with aluminum foil. Rinse tilapia. Pat dry with paper towel. I seasoned ours with Borsari or you can use salt and pepper! You will need three dishes or bowls to bread your tilapia. In the first bowl, add flour. In the second bowl, add beaten eggs and water. In the third bowl, mix together panko breadcrumbs & parsley! Heat a large skillet over medium heat and add oil. If you do not have a very large skillet, you can cook your tilapia in batches and you will want to use just half of the oil at a time. Dip tilapia in flour, then egg mixture, then into breadcrumbs. Press breadcrumbs into tilapia. Place tilapia into hot oil.

Cook each side to golden brown crust

Cook 2-3 minutes on each side to form a golden brown crust. The tilapia will continue to cook in the oven. Place tilapia onto prepared cookie
sheet. Bake for 15 minutes. Serve and Enjoy.

Herb & Panko Tilapia Recipe

I truly hope that you try this recipe out and let me know how it turns out! Need some Dessert recipes? My website is filled with great inspirations and easy to make dishes. From 6 Ingredient Zucchini No Knead Bread to the best Copycat King’s Hawaiian Roll Recipe there is something for everyone!


  1. Unknown
    September 2, 2014 / 11:46 pm

    My husband will love this!

  2. Unknown
    September 3, 2014 / 12:15 am

    Great recipe! I'm always trying to come up with great recipes to incorporate fish into our diet! I'll have to give this a shot!

  3. Unknown
    September 3, 2014 / 12:36 am

    Looks delicious! I've never used Panko breadcrumbs and have been hearing a lot about them lately. I think I'll give this recipe a try. Pinned.

  4. Bonnie G
    September 3, 2014 / 1:49 am

    This looks really good and would be great for my family that is trying to eat better. Thank you. =)

  5. Unknown
    September 3, 2014 / 1:56 am

    Looks great, I presume this would work well with other fish too as I don't catch tilapia in my area but there are similar fish that will work. Thanks for sharing.

  6. Unknown
    September 3, 2014 / 4:27 am

    This looks excellent I love tilapia! Need to grab some breadcrumbs, but this sounds like a winner this week.

  7. Gabby
    September 3, 2014 / 4:57 am

    This looks amazing. My family loves all kinds of fish-I am going to have to try this!

  8. Katherine Bartlett
    September 3, 2014 / 10:34 pm

    These look so delicious!

  9. Unknown
    September 4, 2014 / 2:04 am

    Wow the Herb & Panko Tilapia looks delicious. I'm going to make it for a family party I'm having in a couple of weeks. Thanks for the recipe!

  10. Katrina Kroeplin
    September 4, 2014 / 10:14 pm

    oh my that looks really good. i love fish. i'm going to have to try this.